Knightfit Flat30 Challenge
So if you’ve reach this page you are curious on what’s to come? Flat30 is a challenge that will help you with your weight loss goals & your general health. It’s a 30 day challenge in which you are committed to only having one glass of a carbonated or sugar sweetened drink each day for 30 days, with no other changes to your diet required.
Challenging??? Fancy that morning tea without the sugar, but fitting into “that” pair of Jeans?? Have you tried fruit infused water??
Are you male or female between 30 – 45 years old?
Places are limited!!
Are you motivated??
Click on the link below to start your journey!!
Benefits of water consumption:

Relieves Fatigue

Improves Mood

Treats Headaches and Migraines

water

Helps in Digestion and Constipation

Aids Weight Loss

Flushes out Toxins


Benefits of reduced sugar
  • Weight loss
  • Stable mood and energy
  • Healthy teeth
  • Clearer skin
  • Improved mental health
  • Better digestion
  • Healthy brain function
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Here are some natural alternatives to cane sugar.

honey
Natural sweeteners
  • Raw Honey (1 tablespoon – 64 calories)
  • Stevia (0 calories)
  • Dates (1 Medjool Date – 66 calories)
  • Coconut Sugar (1 tablespoon – 45 calories)
  • Maple Syrup (1 tablespoon – 52 calories)
  • Blackstrap Molasses (1 tablespoon – 47 calories)
  • Balsamic Glaze (1 tablespoon – 20-40 calories depending on thickness)
  • Banana Puree (1 cup – 200 calories)
  • Brown Rice Syrup (1 tablespoon – 55 calories)
  • Real Fruit Jam (varies depending on fruit)

Artificial Sweeteners ….
These should be avoided as much as possible
  • Aspartame
  • Sucralose
  • Acesulfame K
  • Saccharin
  • Xylitol, Sorbitol
Dangerous Effects of Artificial Sweeteners on Your Health. . New evidence, in fact, states that people who frequently consume sugar substitutes may be at an increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, and cardiovascular disease.
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Disclaimer. I am not a doctor or registered dietitian. Everything that is written is from my qualifications in personal training and nutrition. Before starting any new diet and exercise program please check with your doctor and clear any exercise and diet changes with them before beginning.